Tag Archives: salmon

Maple Balsamic Salmon

Do you love salmon? I do! It’s my favorite fish. This recipe takes my love to a whole new level! I seriously could eat this every. single. day. It’s THAT good! My hubby found this recipe 3 or 4 years ago and put his own twist on it. My personal fav salmon is copper river wild caught salmon. It has such amazing flavor! It can be very expensive though. Keep your eye out for sales! When it goes on sale, they usually reduce it by a ton! I’ve purchased it at Yokes (in WA) and Whole Foods. No matter what type of salmon you get, make sure it is wild caught and not farmed!

I’m a firm believer in education. We must educate ourselves in all aspects of our lives and not just take someone’s word for it. With the mass use of “safe” pesticides to the creation of GMOs (genetically modified organisms), we can’t just trust government agencies to truly have our best interest in mind. Money is a lot more important these days. Having said that, know that we will always provide insight into WHY we have chosen this lifestyle and why we prefer one thing over another. We will never expect you to take our word for it.

Wild Caught vs Farmed
This article is about a study that found scary amounts of cancer-causing contaminants in farmed salmon. Yes, there are contaminants in wild salmon also, but the farmed salmon have levels that far exceed the wild. The farmed salmon is contaminated by the food that is fed to them according to the above mentioned article. These chemicals don’t just flush out of our system or that of the fish. They are stored in the fat and that is just what these farmed fish are fed. The article states “While wild salmon eat a diverse buffet from small aquatic organisms like krill to larger fish, farmed salmon are fed a concentrated and high fat mixture of ground up fish and fish oil. And since chemical contaminants a fish is exposed to during its life are stored in its fat, the higher fat “salmon chow” passes along more of these contaminants to the farmed salmon.” Like I said before, I know we don’t live in a perfect world. There are chemicals in everything, pesticides everywhere, and more diseases than we can count. If you saw a cancer tumor laying on the ground, would you go lather it all over your skin and eat it or would you walk on the other side of the road to try and stay away from it? The less we expose ourselves to it all, the better! (Purchasing products from companies with sustainable fishing practices is for another post, I don’t want to overwhelm anyone! ;)) Wild caught salmon are also healthier for you because of their protein and omega 3 content. This article says, “Indeed, U.S. Department of Agriculture research bears out that the fat content of farmed salmon is 30 percent to 35 percent by weight while wild salmons’ fat content is some 20 percent lower, though with a protein content about 20 percent higher. And farm-raised fish contain higher amounts of pro-inflammatory omega 6 fats instead of the preponderance of healthier omega 3s found in wild fish. “Due to the feedlot conditions of aquafarming, farm-raised fish are doused with antibiotics and exposed to more concentrated pesticides than their wild kin,” reports Mateljan. He adds that farmed salmon are given a salmon-colored dye in their feed “without which their flesh would be an unappetizing grey color.”

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